< How Alcohol Contributes In Making Anxiety Disorders Worse

It’s not a new fact that alcohol can calm your nerves during stressful situations. Every once in a while, anybody may be tempted to drink a glass of beer or wine to release the tense. Having a drink looks like a good choice to ease the anxiety. The alcohol works to the brain controller, has the role to control excitatory signal of the brain. While it may be okay to drink alcohol a beverage once in a while, the fact is drinking alcohol in long period of time may increase your anxiety. In this article we will talk about how alcohol contributes in making anxiety disorders worse. But before talking about the relation between alcohol and anxiety disorders, let’s learn thoroughly about anxiety first.

Defining Anxiety Disorders

Everybody feels the anxiety. The level is just different between one people to another. As part of our life, we often feel anxious during stressful situations. This is so normal. But for some people, the anxiety lasts for long period of time. Unlike normal people with anxiety feeling, the anxiety disorders will feel the intense bursts on regular basis. The anxiety will have drastic impact on their life, resulting to failure in performing well in work, school, or daily and social life. The signs of people with anxiety disorders are:

Decreased Performance

As discussed above, the people with anxiety disorders won’t feel the spirit to maintain the performance, both physically or socially. They won’t do maximum effort in their life, being disturbed by the anxious feeling.

Damaged Relationship

The next step of unable to perform within the society is damaged relationship. The relation with another people like family, friends, neighbor, and partner will be disturbed. This is the proof that anxiety disorders affect every aspect of their life. This damaged relationship is also the result of drastically decreased tolerance to others. The users tend to be emotional and more sensitive toward simple things.


How does it feel when your body is in restlessness situation? You feel tired but can’t relax and have a rest, even just for a bit. And for people with anxiety disorders, this condition will be consistently happening. The sleeping pattern is poor while the body needs stable condition to function effectively.

Hard to Concentrate

When people need to concentrate and span their focus, the ultimate thing that must be filled is the good condition of the body. While people with anxiety disorders can’t afford this. Their bodies are exhausted and feel the difficulty to concentrate. This will also affect the career or study, for sure.

Tense Muscles

The body needs enough rest to recharge the energy. While the muscles also need it to be able functioning effectively. But for people with anxiety disorders, their muscles will be in tense position due to the tiredness.

All of these signs will be worse according to the level of anxiety someone has. While people with panic disorder tend to have anxiety disorder in lower level. These signs will drastically affect their life. They won’t be able to join the social life without any burden. The people usually also have social anxiety disorder like fear of judgment, nausea around crowd, worry about social events, even difficulty talking to others. And these are the main reasons why they choose alcohol as their buddy. But the long-term effect will be worse. Later we will discuss about how alcohol contributes in making anxiety disorders worse.

Anxiety and Alcohol Dependence

If you feel that drinking alcohol always succeed in easing your anxiety, perhaps you are not alone. Alcohol can lower chemical called serotonin inside the brain. Based to the data released by Anxiety and Depression Association of America (ADAA), at least 7 percent of Americans feel this kind of anxiety. This is the situation when you think that you can’t cope with the social life. The interaction with people, work load, teamwork with partner in office, financial power, social or even love relationship seems like a big deal that you can’t bear. Thus it’s a common thing people feel the urge of drinking alcohol to lessen the anxiety.

But the negative part is, doing this from time to time may lead to dependence on alcohol. You need to know how alcohol contributes in making anxiety disorders worse. If you can’t determine whether you are dependent to alcohol or not, check out the signs below:

  • Unable to stop drinking
  • Drink frequently (4 or more days within a week)
  • Large quantity (5 or more beverages) leads to binge drinking
  • Need a drink to start the day
  • Require a drink during every social interaction

Facts About Alcohol Anxiety

What is alcohol anxiety? It’s the condition when people need alcohol to ease the anxiety. No other things that can help them get through the anxiety. In fact, the Substance Abuse and Mental Health Services Administration (SAMHSA) reported that two-thirds people over 12 years old had the experience of drinking alcohol. Most often, they did it during social situations, like celebration or social events.

Why the alcohol feels so addictive? It is because the initial effects will be felt so quickly. Only within 10 minutes, the body will feel the relaxation effects. The more alcohol intake, the higher blood alcohol content (BAC) will be. Also when the BAC level is high, the level of relaxation will be higher. This is the fact according to National Institute on Alcohol Abuse and Alcoholism. As the blood alcohol content increases, the more a person will be affected by alcohol consumption. This will also trigger drop of blood sugar, dehydration, increasing heart rate, and mood swings. And that’s the reason why it’s important to know how alcohol contributes in making anxiety disorders worse.

How Alcohol Contributes in Making Anxiety Disorders Worse

The more alcohol consumed by a person, the more dangerous the outcome will be. In fact, prolonged drinking or chronic alcoholic habit may cause anxiety. The use of alcohol to ease the anxiety will be boomerang for the users. Alcohol can only calm the anxiety for temporary moment, but will increase permanent anxiety within few hours of consumption. This is based on the research of National Center for Biotechnology Information (NCBI). There are numerous facts that alcohol can lead to overdose and death, as the arguments for how alcohol contributes in making anxiety disorders worse.

The University of North Carolina School of Medicine revealed that excessive habit of drinking would rewire the brain. It means, the users will be more vulnerable to anxiety problems. Based on their study, it is proofed that there is a relation between alcohol and anxiety, within the level of molecule system. The worse part is, people with alcoholic and anxiety disorders may have post-traumatic stress disorder (PTSD) and increase the possibility of having domestic violence and car accidents.

Alcohol is Not The Cure for Anxiety

A study from University of London suggested that the best solution to overcome the anxiety disorders related with alcohol is by slowly limiting the alcohol consumption. But this should be done slowly and under supervision. By understanding how alcohol contributes in making anxiety disorders worse, it is worth to consider changing the bad habit. Remember that alcohol is not the treatment for anxiety. Getting rid of anxiety by seeking help from alcohol will only make the problem worse.

Consuming alcohol to ease the anxiety seems great, but the long-term effect is bad. Check out how alcohol contributes in making anxiety disorders worse.